Neck tension and pain is the most common problem that people face these days. This is also the most neglected part of our body workout. The most common cause of the neck pain is bad posture, stressful lifestyle, use of computer for a prolonged period of time, no exercise etc. Therefore it is important to take a little break everyday for at least 10 minutes to exercise your neck for a lasting relief of neck pain.
Here are a few neck exercises to stretch and strengthen your neck muscles:
The first four are strengthening exercises where you press the palm of your hand against the head on all four sides while keeping your head steady and strong.
The others are stretching exercises where you stretch your neck muscle on all four sides.